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Why do you call it Frederick and Fascial?
When Ann Frederick originally created this technique and philosophy in 1995, she called it by a name that was synonymous with the primary area of the body she was working with. That's why it was called Fascial Stretch Therapy. In 2022, Ann renamed it, in part, to reflect her namesake.

What should I wear?

Most males wear athletic shorts or sweat pants and a T-shirt. Most females wear yoga-type shorts or pants and a T-shirt. Dress to be comfortable. No skirts, dresses, jeans, or khakis.

What's the cost?
It's $90 for an hour or $125 for 90 minutes. I prefer Venmo, Apple Pay, Zelle, Cash App, Cash, or Check. I also accept H.S.A.

Do you offer packages?
No, for two reasons. One is that most of my clients come to me with an issue they want to work on. They're not here for general maintenance. Most of them get their desired results in a couple sessions so a package wouldn't help them.
The second reason is that FST is an extremely valuable form of therapy and I thought a lot about what a fair price would be. I charge my fee to make it worth my time and be an excellent value to my clients. I've spent thousands of dollars on my own self care and maintenance so I understand that therapy gets expensive. Many other providers charge more than I do so I feel confident that my pricing is more than appropriate.

Where is your office?
I work from my house in South Charlotte. Because of my job as a Charlotte Firefighter, I don't want to pay rent for another location when I'm not there full-time. My office is private and very comfortable. Feel free to look me up on Google Maps to see for yourself and read some of my clients' reviews!

What's your schedule? How do I book?
My schedule is very flexible but it's always rotating. Most days, I begin sessions around noon and I start sessions as late as 8pm. I'm also available on Saturdays. It all depends on my Fire Dept schedule but I generally work days, evenings, and Saturdays.
Send me an email, text, or message on social media to book. You let me know what days and times are typically good for you and I'll let you know what I have available. I don't offer online booking because that's more rigid. If my times are 2:00 and 3:00 but you can't arrive until 2:15 and you can't stay till 4:00, my schedule is flexible enough to make that work!

For more information or to schedule an appointment, please text or email me at:
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